Training Demo Workshops

Our Training Demo Workshops offer a comprehensive introduction to the YFFR Protocol, tailored specifically for public safety agencies. Each workshop begins with a detailed lecture in a classroom setting, followed by a hands-on yoga mat session where participants can experience and learn the techniques firsthand. These workshops serve as a primer to our full stress management training programs, helping departments understand how to integrate these practices either informally or within their official programming. Topics covered may include an Introduction to Yoga For First Responders, Optimal Performance Under Pressure, YFFR for Families, Effective Recovery, and Principles of Resilience, among others. Each session is customized in length and focus to meet the unique needs of the attendees.